Fit Over 40 by Adnan Farooq

Fit Over 40 Dallas is your go-to fitness resource for adults over 40 looking to improve strength, flexibility, and overall health. Our personalized workout programs, expert guidance, and supportive community help you stay active, energized, and achieve your fitness goals safely. Whether you’re starting your fitness journey or aiming to enhance performance, Fit Over 40 Dallas provides practical tips, customized routines, and expert advice to make fitness accessible, enjoyable, and sustainable for every adult.